Hindi · Recipe

Sattu Drink Recipe — Bihari Sharbat Banane Ka Asli Tarika

Bihar mein sattu ko "garib ka protein" kaha jata hai — par yeh duniya ka sabse healthy summer drink hai. 12g protein per glass aur 30 second mein ready.

Namkeen Sattu Sharbat (Bihari style)

Saamagri:

• 3 tbsp pure chana sattu
• 1 glass thanda paani
• ½ tsp sendha namak · ½ tsp bhuna jeera powder
• 1 chhota adrak grated · 1 hari mirch (optional)
• 1 tbsp nimbu ras · 4-5 pudina patte · ice

Banane ka tarika:

1. Glass mein sattu daalein.
2. Thoda paani daal kar smooth paste banayein (no lumps).
3. Baaki paani add karke achhe se mix.
4. Namak, jeera, adrak, mirch, nimbu, pudina daalein.
5. Ice add karein. Ready!

Meetha Sattu Drink (energy/gym)

3 tbsp sattu + 1 glass doodh + 1 tbsp gud/honey + elaichi powder. Blend karein. Gym ke baad ya breakfast mein perfect.

Kab piye?

• Weight loss: Khali pet subah — bhukh 4 ghante tak nahi lagti.
• Summer: Dopahar 12-2 baje — body ko cool rakhta hai.
• Gym ke baad: Meetha version — 12g pure plant protein.