Home · हिन्दी गाइड
Sattu Peene Ke Fayde — Bihari Chana Sattu Ke 12 Bemisaal Fayde
By Muskan Kumari · Founder, RootWell · Updated May 2026 · 6 min read
Bihar mein sattu hamari roz ki zindagi ka hissa hai — garmi ho ya thand, ek glass sattu sharbat se din shuru hota hai. Aaj mai aapko bata rahi hun sattu ke 12 fayde aur asli bihari recipe jo meri maa banati hai.
1. 22-25g protein per 100g (whey se sasta)
Chana sattu plant-based protein ka best Indian source hai. ₹3-4 per 10g protein vs whey ka ₹15+ per 10g.
2. Garmi mein body cool rakhta hai
Bihar mein "loo se bachne ki dawai" kaha jata hai. Natural electrolyte balance maintain karta hai.
3. Weight loss accelerator
High protein + high fiber = appetite control. Sirf 100 kcal mein 12g protein.
4. Diabetes-friendly
Low GI — blood sugar dheere release hota hai. Namkeen sattu best for diabetics.
5-12. Aur fayde
- Instant energy (workout ke baad ya thakaan mein)
- Iron rich — anaemia mein madadgar
- Constipation se rahat (fiber)
- Skin glow (B-vitamins)
- Heat stroke prevention
- Gut bacteria ke liye food
- Pregnancy mein safe protein source
- Cheap, easy, no cooking
Asli Bihari Sattu Sharbat Recipe
- 2 tbsp RootWell Pure Chana Sattu lijiye
- Glass mein thoda paani daaliye, paste banaiye (lumps na rahe)
- Baaki thanda paani add kijiye
- Aadha nimbu nichoriye, kala namak + bhuna jeera daaliye
- Mix karke turant piyo — instant cool + energy
RootWell ka sattu kyun?
Market mein bahut sare brands sattu mein besan, atta mix karte hain. RootWell ka sattu 100% Bihari chana hai — stone-ground, slow-roasted, koi preservatives nahi. Mai khud quality check karti hun. Detail ke liye Pure Chana Sattu page dekhiye.
FAQ — aksar puche jaane wale sawal
Sattu peene ke kya fayde hain?
Sattu (bhuna chana atta) protein, fiber, iron, magnesium se bharpur hota hai. Garmi mein body thandi rakhta hai, instant energy deta hai, weight loss mein madadgar hai, aur diabetic-friendly hai. Mai roz subah ek glass piti hun.
Sattu kab peena chahiye?
Subah khali pet sattu sharbat best hai — metabolism boost karta hai. Workout ke baad bhi acha hai protein recovery ke liye. Garmi mein dopahar mein peene se loo nahi lagti.
Sattu protein content kitna hai?
Pure chana sattu mein 22-25g protein per 100g hota hai — whey protein se sasta aur natural. RootWell ka sattu 100% chana hai, koi mix nahi.
Kya sattu weight loss mein madad karta hai?
Bilkul. High fiber + high protein = der tak pet bhara rehta hai. 2 tbsp sattu = ~100 kcal aur 12g protein. Maine khud morning meal replace kiya tha, 2 mahine mein 3kg loss hua.
Sattu diabetes mein khaa sakte hain?
Haan, sattu low glycemic index wala hai. Blood sugar dheere release hota hai. Namkeen sattu sharbat best hai diabetic ke liye (cheeni avoid kijiye).
Sattu aur besan mein kya farak hai?
Besan kachcha chana atta hai (cook karna padta hai). Sattu bhuna hua hai — directly paani mein mix karke pee sakte hain. Sattu ka protein higher hota hai aur digestion mein hlaka hota hai.
English version: Sattu Benefits