Ayurveda & Ingredient Glossary

Puffed seeds of the Euryale ferox (fox nut) plant, grown primarily in the Mithila region of Bihar. A low-fat, high-protein snack used in Ayurveda for centuries.

Premium-grade makhana from Bihar's Darbhanga-Madhubani belt, granted GI Tag #461 in August 2022 for its unique size, taste, and traditional harvesting.

Traditional grading system for makhana based on puff size. Grades range from 4-suta (small) to 6-suta (largest). RootWell uses only 5-suta — the rare premium grade.

Roasted gram (chana) flour, stone-ground to retain protein and fiber. A traditional Bihari summer drink base and natural pre-workout fuel containing 22-25g protein per 100g.

Cumin seeds. Stimulates digestive enzymes, reduces bloating, and is a core ingredient in Ayurvedic post-meal digestives.

Carom seeds. Contains thymol, a natural compound that relieves gas, acidity, and indigestion. A household remedy for pet ki gas (stomach gas) in India.

Fennel seeds. Naturally cooling, anti-flatulent, and breath-freshening. Traditionally served after meals across India.

Himalayan black/rock salt. Rich in trace minerals, used in Ayurveda to balance Vata dosha and aid digestion.

One of the three Ayurvedic doshas (bio-energies) governing movement, digestion, and nervous system. Imbalanced Vata causes bloating, gas, and dryness.

Ayurvedic dosha governing metabolism, heat, and acidity. Excess Pitta leads to acidity, heartburn, and inflammation.

Ayurvedic dosha governing structure, lubrication, and stability. Excess Kapha leads to sluggish digestion, mucus, and weight gain.

A person's unique Ayurvedic constitution — the ratio of Vata, Pitta, and Kapha they are born with. Determines ideal diet, sleep, and lifestyle.

The "digestive fire" in Ayurveda. Strong Agni means efficient digestion; weak Agni causes bloating, fatigue, and toxin buildup.

Undigested toxic residue formed when Agni is weak. Considered the root cause of most chronic diseases in Ayurveda.

Classical Ayurvedic blend of three fruits — Amla, Haritaki, Bibhitaki. Used for gentle bowel cleansing and gut rejuvenation.

Sanskrit/Hindi for "powder". Refers to traditional Ayurvedic herbal powders, like RootWell's digestive churna.

Clarified butter made from milk of native Indian (A2 protein) cow breeds like Gir or Sahiwal. Considered superior in Ayurveda for digestion and absorption.

Geographical Indication — a legal tag identifying a product as originating from a specific region with unique qualities. Mithila Makhana received GI #461 in 2022.

Food Safety and Standards Authority of India — the regulatory body licensing all packaged food in India. RootWell holds FSSAI license 23326001002720.

Harmonized System Nomenclature code for "Other roasted nuts and seeds" — the GST classification used for makhana and similar snacks (5% GST).