Digestive Burnout Calculator
5 simple questions. Instant gut health score. A personalised Ayurvedic path back to balance — from RootWell.
How would you rate your daily energy levels?
This calculator is an educational wellness tool from RootWell. It does not replace medical advice. For persistent digestive issues, please consult a qualified physician.
What is digestive burnout?
Digestive burnout is a state where the gut stops responding normally — not because of a single illness, but because of compounding daily stress: long sitting hours, irregular meals, processed food, late-night eating, dehydration and chronic acidity. In Ayurveda, this is described as a weakening of agni — the digestive fire that converts food into energy.
The most common signs of digestive burnout are daily bloating after meals, low energy through the afternoon, post-lunch brain fog, frequent acidity or sour burps, loss of appetite, and a sense of heaviness that never fully leaves. Left unattended, it gradually escalates into IBS-like patterns, acid reflux and metabolic slowdown.
The RootWell Digestive Burnout Calculator is a free 5-question Ayurvedic self-assessment that gives you a clear, instant gut health score — so you know whether your body needs a gentle nudge or a focused 30-day reset.
How the calculator works
- 1
Rate your daily energy levels
Choose how energetic you feel through the day — high, moderate, low or very low.
- 2
Share how often you bloat
Indicate how frequently you experience bloating or gas after meals.
- 3
Tell us your daily sitting hours
Select your average sitting hours across desk, screen and commute.
- 4
Share your acidity frequency
Pick how often you experience acidity, heartburn or sour burps.
- 5
Describe your meal habits
Choose the option that best matches your meal timings and food quality.
- 6
Get your gut health score
See your instant Low / Medium / High Burnout score with a personalised Ayurvedic recommendation.
Score ranges explained
Your gut is balanced. Stay consistent with seasonal, whole-food Ayurvedic staples.
Early signs of imbalance. The right moment to reset before symptoms escalate.
Your body needs a focused 30-day Ayurvedic gut reset with cooling, gut-friendly foods.
Frequently asked questions
What is digestive burnout?
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Digestive burnout is a state where your gut stops responding normally due to chronic stress, long sitting hours, irregular meals, processed food and acidity. Common signs are daily bloating, low energy after meals, brain fog, poor appetite and post-meal heaviness.
How does the RootWell Digestive Burnout Calculator work?
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It asks 5 short multiple-choice questions about your daily energy, bloating frequency, sitting hours, acidity and meal habits. Each answer scores 0–3. Your total out of 15 is mapped to Low, Medium or High Burnout with a personalised Ayurvedic recommendation.
Is the Digestive Burnout Calculator free?
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Yes. The Digestive Burnout Calculator is 100% free. No signup, no email and no payment is required to see your gut health score.
What does my gut health score mean?
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A score of 0–4 is Low Burnout — your gut is balanced. 5–9 is Medium Burnout — early signs that your gut needs a reset. 10–15 is High Burnout — your body is asking for a focused 30-day Ayurvedic gut reset.
Can the calculator diagnose IBS, gastritis or any gut disorder?
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No. The Digestive Burnout Calculator is an educational Ayurvedic wellness assessment, not a medical diagnosis. For persistent or severe symptoms, please consult a qualified physician.
Why does RootWell recommend Chana Sattu and Raw Mithila Makhana for digestive burnout?
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Chana Sattu is a naturally cooling, 22g plant-protein superfood that calms acidity and helps rebuild the gut lining. Raw Mithila Makhana is light, easy to digest and stabilises post-meal energy. Together they form RootWell's 30-day Ayurvedic gut reset combo.
How long does it take to recover from digestive burnout?
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Most users feel noticeably lighter within 7–10 days. A complete reset of bloating, acidity and energy typically takes a focused 30-day Ayurvedic protocol of cooling, gut-friendly foods like sattu and makhana.
How accurate is the digestive burnout score?
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The score reflects modern Ayurvedic markers of agni (digestive fire) imbalance. It is a directional indicator — not a diagnosis — designed to help you decide whether to start a gut reset and what level of support your body needs.
Ready to start your 30-day Ayurvedic reset?
Get RootWell's Pure Chana Sattu and Raw Mithila Makhana — the founder-recommended combo for healing digestive burnout from the root.