Sattu Protein Cost Calculator
See how much sattu covers your daily protein target — and how much you save vs whey protein in India.
Most adult Indians: 0.8–1.2 g per kg body weight.
Pure Chana Sattu
136 g / day
2,045 total
Whey Isolate (avg India)
40 g / day
4,200 total
You save with sattu
₹2,155 (51% less)
How the calculator works
Pure chana sattu contains roughly 22 g of protein per 100 g. Whey isolate averages ~75 g per 100 g. We use ₹0.50 per gram for RootWell Pure Chana Sattu (₹249 / 500 g) and ₹3.50 per gram for typical Indian whey isolate (~₹3,500 / kg). Your daily quantity is calculated from your protein target, then multiplied by the number of days you choose.
Sattu also delivers fibre, iron, slow-release carbs and electrolytes — whey delivers protein alone. For most non-competitive Indian adults, sattu is the more complete, cheaper, and gut-friendlier choice.
FAQ
How much protein is in 100g of sattu?
Pure chana sattu (roasted Bengal gram flour) contains roughly 22 g of plant protein per 100 g, along with ~6 g fibre and a low glycaemic load. RootWell Pure Chana Sattu is 100% chana with no besan or barley fillers.
Is sattu cheaper than whey protein in India?
Yes — for the same amount of protein, sattu costs roughly 75–85% less than imported whey isolate in India. ₹249 of RootWell sattu delivers ~75 g of protein; the same protein from imported whey isolate costs ~₹350–₹400.
How much sattu should I eat to get 20g of protein?
About 90 g (roughly 2 heaped tablespoons or one full sattu drink) gives you ~20 g of plant protein. The same scoop also delivers fibre, iron and slow-release carbs, which whey does not.
Can sattu replace whey protein for muscle building?
For most non-competitive Indians, yes. Sattu won't hit the same protein-per-scoop density as whey, but its amino profile (with rice, dal, or curd) is complete, easier on Indian digestion, and chemical-free.
Is RootWell Sattu pure chana or mixed?
RootWell Pure Chana Sattu is 100% roasted Bengal gram — no besan, no barley, no maida. Most "sattu" sold in supermarkets is 30–50% filler.