Home · Recipes

    RootWell Recipe Library

    8 traditional Indian recipes using our Bihari Sattu, Mithila Makhana, and Ayurvedic Digestive Powder — from Muskan's family kitchen.

    DrinkBihari, Indian· 5 min· 180 kcal· 12 g protein

    Bihari Sattu Sharbat (Namkeen)

    Bihar ka traditional cooling drink — instant energy, summer ke liye perfect.

    Ingredients

    • 2 tbsp RootWell Pure Chana Sattu
    • 1 glass thanda paani
    • 1/2 nimbu
    • Kala namak
    • Bhuna jeera powder
    • Dhaniya patte

    Steps

    1. Glass mein sattu + thoda paani daal kar paste banaiye.
    2. Baki paani add kijiye, nimbu nichoriye.
    3. Namak, jeera, dhaniya daal kar mix kijiye aur turant piyo.

    Made with Pure Chana Sattu

    Order on WhatsApp
    DrinkIndian· 5 min· 220 kcal· 12 g protein

    Meetha Sattu Energy Drink

    Post-workout protein shake — natural sugar with gur.

    Ingredients

    • 2 tbsp RootWell Pure Chana Sattu
    • 1 glass thanda doodh ya paani
    • 1 tbsp gur / shahad
    • 1/4 tsp elaichi powder

    Steps

    1. Doodh mein sattu mix kijiye (lumps na rahe).
    2. Gur / shahad aur elaichi daaliye.
    3. Achhe se mix karke piyo — workout ke 30 min baad best.

    Made with Pure Chana Sattu

    Order on WhatsApp
    BreakfastBihari· 30 min· 320 kcal· 14 g protein

    Bihari Sattu Stuffed Paratha

    Bihar ka famous breakfast — high protein stuffed paratha.

    Ingredients

    • 1 cup RootWell Chana Sattu
    • 2 cup atta
    • Pyaaz, hari mirch, dhaniya
    • Ajwain, kala namak, sarson tel
    • Nimbu ka ras

    Steps

    1. Sattu mein masala mix karke filling banaiye.
    2. Atta ka loi banaiye, sattu bhar ke belan se belan.
    3. Tawa par ghee/tel laga kar dono side seki paratha.
    4. Chokha ya dahi ke saath serve kijiye.

    Made with Pure Chana Sattu

    Order on WhatsApp
    DessertIndian· 25 min· 280 kcal· 8 g protein

    Makhana Kheer (Pregnancy Special)

    Calcium-rich kheer — pregnancy aur kids ke liye balavardhak.

    Ingredients

    • 1 cup RootWell Raw Mithila Makhana
    • 500ml full-fat doodh
    • 3 tbsp cheeni / gur
    • 1 tsp ghee
    • Elaichi, kesar, badam

    Steps

    1. Makhana ko ghee mein 2 min roast kijiye.
    2. Doodh ubaaliye, makhana add kar ke 15 min low flame pe pakaiye.
    3. Cheeni, elaichi, kesar daaliye.
    4. Badam garnish karke serve kijiye.

    Made with Raw Mithila Makhana

    Order on WhatsApp
    SnackIndian· 7 min· 160 kcal· 5 g protein

    Ghee Roasted Masala Makhana

    5-minute crunchy evening snack — biscuit replacement.

    Ingredients

    • 2 cup RootWell Raw Makhana
    • 1 tbsp ghee
    • Sendha namak
    • Kali mirch
    • Chaat masala

    Steps

    1. Kadhai mein ghee garam kijiye.
    2. Makhana daal kar low flame pe 5 min roast kijiye (crunchy hone tak).
    3. Namak, mirch, chaat masala chhidakiye.
    4. Chai ke saath enjoy kijiye.

    Made with Roasted Ghee Makhana

    Order on WhatsApp
    SnackIndian· 15 min· 180 kcal· 5 g protein

    Makhana Bhel Chaat

    Healthy bhel — fried namkeen ka replacement.

    Ingredients

    • 2 cup RootWell Roasted Ghee Makhana
    • Pyaaz, tamatar, dhaniya chopped
    • Nimbu, chaat masala
    • 1 tbsp imli chutney

    Steps

    1. Roasted makhana ko bowl mein lijiye.
    2. Chopped veggies aur chutney mix kijiye.
    3. Chaat masala + nimbu chhidakiye aur turant serve kijiye.

    Made with Roasted Ghee Makhana

    Order on WhatsApp
    Main CourseNorth Indian· 30 min· 290 kcal· 9 g protein

    Makhana Matar Curry

    North Indian gravy — vrat ke liye perfect (no onion-garlic option available).

    Ingredients

    • 2 cup RootWell Raw Makhana
    • 1 cup matar
    • Tamatar, ginger paste
    • Garam masala, jeera, haldi
    • Ghee, malai

    Steps

    1. Makhana ghee mein roast kijiye, side rakhiye.
    2. Tamatar-ginger ki gravy banaiye, masale daaliye.
    3. Matar + makhana daal kar 10 min pakaiye.
    4. Malai garnish karke roti ke saath serve kijiye.

    Made with Raw Mithila Makhana

    Order on WhatsApp
    Wellness DrinkAyurvedic· 2 min· 15 kcal· 0 g protein

    Ayurvedic Digestive Powder with Warm Water

    Bedtime ritual — bloating aur acidity ke liye Muskan ki traditional recipe.

    Ingredients

    • 1/2 tsp RootWell Ayurvedic Digestive Powder
    • 1 cup warm water
    • Optional: shahad

    Steps

    1. Garam paani mein digestive powder mix kijiye.
    2. Shahad add kijiye (optional, diabetic patients skip kijiye).
    3. Khaane ke 30 min baad ya soney se pehle piyo.

    Made with Ayurvedic Digestive Powder

    Order on WhatsApp