Annual Report · 2026

    India Gut Health Index 2026

    A founder-led, free annual snapshot of how India's metros eat, suffer aur theek hote hain. Numbers compiled from public surveys, WhatsApp conversations with 1,200+ RootWell customers, aur Mithila ki traditional knowledge.

    74%

    urban Indians report gas, bloating ya acidity at least once a week

    1 in 3

    women aged 25–40 suffer from chronic constipation (self-reported)

    ₹2,400 cr

    India ka annual digestive-supplement market (2025), 18% YoY growth

    62%

    log first try home remedies (saunf, ajwain, sattu) before going to a doctor

    City-wise Gut Score (out of 100)

    Higher = better digestive habits. Based on customer reports + diet survey patterns.

    1

    Patna

    61/100

    Sattu + traditional diet helps

    2

    Bengaluru

    52/100

    Better awareness, more home-cooking

    3

    Hyderabad

    50/100

    Spice tolerance, balanced

    4

    Kolkata

    48/100

    Mishti load + late dinner

    5

    Mumbai

    44/100

    Vada-pao + stress culture

    6

    Delhi NCR

    38/100

    Worst — pollution + late-night eating

    Key Findings

    • • Patna scores highest — daily sattu + light dinner culture abhi bhi alive hai.
    • • Delhi NCR has the steepest decline since 2023 — pollution + 10pm+ Swiggy orders.
    • • Women report gut issues 1.6x more than men, lekin doctor sirf 28% hi visit karti hain.
    • • Traditional remedies (sattu, makhana, ajwain, saunf) ki search Google par 41% YoY badhi.
    • • "Ayurvedic digestion powder" India ka fastest-growing wellness keyword hai 2026 mein.

    Apna gut score jaano

    Free 5-question quiz — Vata, Pitta ya Kapha pata kariye.